Bio: Just a middle aged gal who likes to ride a bicycle. I ride over 100 miles a week during the summer. Evening rides mixed with longer weekend rides with my husband, with friends and by myself give me plenty of miles and keeps me fit. Every year during the 1st weekend of August I join 5,000+ cyclists for the annual Pan Massachusetts Challenge, a 192 mile bike-a-thon to benefit Boston's Dana Farber Cancer Institute. This year will be my 11th time riding the PMC. It is a high point of my year! My blog is about my cycling adventures mixed with healthy eating tips to help you learn how to prevent cancer and heart disease keeping you healthy and strong. I welcome any comments and suggestions.