I have so much to talk about this week! Spring cycling is just about in full swing. My bicycle and I spent quality time together four times this past week and for the first time this year I rode over 100 miles in a week. With late afternoon temperatures high enough to allow for it, I logged 20.5 miles Thursday and 19 miles Friday. To bring the total way up my husband and I cycled together Saturday for 35.5 miles and today’s total was 30! Total for the week, 105 miles! My bike-a-thon, The Pan Mass Challenge is three months away and one of my goals is to ride 1,800 miles prior to the event.
I didn’t blog last week because I was busy hanging out with my daughters, son-in-law and grandson. We did a 5K together last Sunday; a charity event raising funds and awareness for childhood cancer. My three-year-old grandson tagged along in his red wagon with Mommy getting a monster work out on the hills! He’s not quite old enough to participate on his own legs. I did notice he watched intently when kids, not much older than himself, ran by. Maybe next year! He really loves playing outdoors and at his age, that’s how kids get their exercise. I feel it’s really important to start them young. Sure it may be easier to keep them in. Parents have so many obligations and it’s not always easy to carve out time to get outdoors with the kids. I commend my daughter and son-in-law for making the time. He plays ball, rides a scooter, goes to the playground and they participate in so many activities with him that he is getting exercise, whether he realizes it or not. It’s important to start good habits at an early age. Childhood obesity is a growing problem. With so much entertainment available indoors, kids don’t get out and play now as previous generations did. It’s resulting in heavier kids, childhood diabetes and other health problems. Encourage your kids to get out and play!
I thought I hated beets. My parents made me eat them as a child and I didn’t like them. As an adult I never tried them again, until recently. I’ve found that many of the vegetables I didn’t like as a child, appeal to me now. I looked to my favorite online recipe website to see if I could find a recipe that appealed to me, and I did. I made this tonight and have plenty to take with my lunch this week.
Garlicky Beet Delight
6 medium beets
3 Tbsp olive oil
2 Tbsp red wine vinegar
2 cloves minced garlic
salt to taste
Remove beet greens, wash the beets and boil until tender (about 30 minutes) Remove the skins by running cold water over the boiled beets , then slipping their skins off. Slice the beets and toss with the olive oil, vinegar, garlic and salt.
Six health benefits of beets
- Beets are natures Viagra. Yup, that’s right! Beets contain high amounts of boron, which is directly related to the production of human sex hormones.
- Beets are high in potassium, magnesium, fiber,iron, phosphorus, vitamins A, B & C, beta-carotene, and folic acid. They can help lower your blood pressure, fight inflammation and cancer.
- Beets cleanse the body. They are a tonic for the liver and purifies the blood.
- Beets help your mental health. They contain betaine, the same substance that is used in certain treatments depression. It also contains tyrtophan, which relaxes the mind and creates a sense of well being.
- Beets are a stomach acid tester. If you’re eating a lot of beets and you pee pink, you have low stomach acid.
- Beets are a high source of energy. At the same time they’re low in calories and high in sugar (the sugar is released into your system gradually) Beets are very beneficial in this regard.
My fundraising for the Pan Mass Challenge is going well. With three months to go I’ve already raised $1,800! I’m committed to raise $4,300. My goal is $10,000. One hundred percent on the rider raised funds go to the Dana Farber Cancer Institute in Boston. The money is used for cancer care and research. With over 5,000 riders participating, our aim is to raise 40M. This link will take you to my fundraising page where you can donate with a credit card http://www2.pmc.org/profile/JS0126. You can also “Text to give to my ride” by texting PMC JS0126 to 20222 to donate $10 to my ride. You must reply “Yes” to the confirmation text message. You can do this up to 5 times from the same phone and the donation will appear on your cell phone bill.
Have a great week and thanks for reading my blog!